An 8-ounce serving contains approximately 560 calories and 65 grams of carbohydrates.
Grasshoppers - A popular alcoholic drink during the holiday season is the "grasshopper," which is made with vanilla ice cream, green crème de menthe and white Crème de Cacao. Using nonfat milk instead of whole milk and skipping the whipped cream and marshmallows can reduce the calories and carbs to a level that's much easier to swallow. But an 8-ounce serving made with traditional ingredients has 192 calories and 27 grams of carbohydrates. Hot chocolate - Nothing conjures up comforting memories of childhood more than a soothing cup of hot chocolate. Depending on the recipe you use, you can cut your calories in half by switching out these three ingredients. You may also want to use a packaged egg white product rather than whole eggs. For a lighter version, substitute skim milk for the whole milk, and whole milk for the heavy cream. Making wise choices when it comes to our holiday libations just might earn us enough wiggle room to allow a splurge or two from the buffet table.Įggnog - An 8-ounce serving of traditional eggnog without alcohol has 343 calories and 34 grams of carbohydrates. The holidays are a time when what we drink can derail our diets just as easily as what we eat.
Oil laden appetizers and sugar infused desserts aren't the only enemies however. Holiday parties, family dinners and even workplace potlucks offer the backdrop for all things festive. The holiday season can be a stressful time when you're trying to manage your calories and carbs.
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